WHAT to EAT for DINNER tonight?

WHAT to EAT for DINNER tonight?

Steak with Red Wine Sauce

A winner for the non vegetarians in the house! The harder we train, the more we crave something like this

You will need:
  • 300-400 g rump, fillet or ribeye steak (we used fillet, see picture for preparation)
  • Ina Paarman’s Garlic Pepper Seasoning
  • olive oil
  • ½ cup (125 ml) red wine
  • 1 x 25g Ina Paarman’s Liquid Beef Stock
  • ½ cup (125 ml) fresh cream


Season steaks generously on both sides with Garlic Pepper Seasoning and drizzle with olive oil. Leave at room temperature for 10 -15 minutes.

  • Steak with red wine sauce method

Preheat a dry, heavy based frying pan (not a ribbed griddle pan) until very hot. Put the oiled and seasoned steaks on the hot surface and press flat. Do not turn until well browned. Then turn and brown the second side. Now you can turn every minute until cooked to your liking. Remove to a warm plate. Cover with foil and allow to rest while making the sauce.

Add the red wine to the pan and cook over high heat until reduced by half, stir in the Liquid Beef Stock and cream. Bring to the boil. Add any juices that might have leaked out of the steak. Cook until the sauce has thickened a little then pour it over the steak. Serve with chips (try our Ultimate Potato Chips) and a salad.

Variation option

Treat large brown mushrooms exactly like the steak – serve with the same sauce.

www.paarman.co.za for more info

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