Training Advice

Technical Swim Session to help you swim better in the open water

Technical Swim Session to help you swim better in the open water

Technical Swim Session to help you swim better in the open water   Some of you may have hired a coach, others prefer to experiment their own by learning via the web and various other means. The common goal? You want to swim faster with more efficiency. I would guess that at any one race, 70% of the participants fear the swim the most. This is where they seem to find themselves out of their comfort... »

SWIM SET that will get the fasttwitch fibres working overtime

SWIM SET that will get the fasttwitch fibres working overtime

A swim training session need not always be long and slow/er. Even the IM guys and girls can settle on a short distance fast swim set to get full benefits out of their time spent in the pool. Face it, age groupers (well some apparently have oodles of freetime) are pressed for time and you cannot afford to go and swim “dead” miles in a pool. Add some strength training via gym work if you... »

THE A-Z GLOSSARY OF SPORTS NUTRITION

THE A-Z GLOSSARY OF SPORTS NUTRITION

POWERBAR SA provide this somewhat detailed explanation that relates almost daily to what you as a triathlete take in or need to know about regards nutrition. Take a look and give it a good read, this might help you when you next decide to buy a supplement or are in need of expert advice trevor@powerbarsa.co.za for any questions on the below and what his product provides THE A-Z GLOSSARY OF SPORTS ... »

Glen Gore’s DBN ULTRA Surf Swim Tips

Glen Gore’s DBN ULTRA Surf Swim Tips

Glen Gore’s DBN ULTRA Surf Swim Tips   The Professional Triathlete does the sport for a living. The Age Grouper does it for the love. What can you as an age grouper learn from the Pro? Don’t forget, they too started off in the amateur ranks and worked their way up to the elite level. They too needed guidance and had to learn from their predecessors. You can pick up some valuable ammo from the Pro’... »

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