Let it be said before we start that “theory” is never better than “practical”. I can tell you what to do but unless you actually practice what to do, you might not gain much from it. BUT THE GOOD NEWS, if you apply the below tips and instructions,
With less than 2 weeks to go till race day, time to start prepping in earnest as the big race day approaches. For some of you, this may be your very first taste of a triathlon event. Just thinking about race day can be quite overwhelming. For others who h
This program is quite advanced and requires loads of training time. Not for the athletes with a normal full-time job, family and other. Just an inkling of what can be done in prepping for a 226km Please follow and like us:
This is definitely for the advanced swimmer that swims well under 30 minutes for the 1.9km distance. If you are up to it and want to ace the swim at the next 1.9km, this is the way to go!! 2 weeks worth of swim programs – swimming 5 x per week