Training Advice

Not just an ordinary meal. The Science behind the FutureLife brand

Not just an ordinary meal. The Science behind the FutureLife brand

FutureLife has become entrenched as a well known brand in ZA over the past 7yrs, fuelling your every day needs be it that of a demanding sportsman or just your everyday joe soap who wants to eat a well balanced meal. There is a lot of science that has gone into the development of the product, its not just “another” one but in all likely-hood, is “THE” one. Please follow and... »

INFO that is GOOD to know pre MiWay Sun City Ultra

INFO that is GOOD to know pre MiWay Sun City Ultra

INFO that is GOOD to know pre MiWay Sun City Ultra   Stuff you should know and do   §  Arrive early. If you are travelling through on race morning (Sunday) make sure you arrive at least 2hrs prior to the race start. This definitely takes the edge off the proverbial panic attack when athletes arrive at the race venue       §  Register as early as possible (the best option is the day before) or on R... »

Why do I sink when I swim without the pullbuoy or aid from the wetsuit? My legs are like sinkers..

Why do I sink when I swim without the pullbuoy or aid from the wetsuit? My legs are like sinkers..

  The art of swimming well “without” the use of a pull-buoy and wetsuit!! Dear Triathlete If I had a penny for every time I saw or heard of a triathlete “suffering” from the same problem you are having, I would be running a very well stocked triathlon store.   Your problem is indeed a very common one amongst some triathletes who would gladly buy a wetsuit were it available, that came wit... »

Manage your Open Water Swim Fears

Manage your Open Water Swim Fears

Manage Your Open Water Swim Fears   There are a lot of you that will read this and think “that is me”. There are loads of triathletes and swimmers who have a phobia about swimming in the open water. Even more so when it comes to the sea as opposed to say a fresh water Lake, Dam or River. I say “manage” because if you have a severe case of anxiety when stepping into the open water and you are alrea... »

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