We are often bombarded with so much info on nutrition that we almost just go with the flow without even knowing why we are eating or drinking that something Protein Shakes? The process of repairing and rebuilding those fibers, called muscle protein synth
Beginner Swim Programs for the Novice IRON DISTANCE Triathlete We have compiled a very basic 4 week program to start with, for the novice who is looking at eyeing the 3.8km distance that is the swim leg of an iron distance event. It must be said, that
Research Study Reveals Less Pounding with Same Fitness Results in ElliptiGO-Only Vs. Run-Only Training SAN DIEGO, Calif. (June 21, 2016) – Ohio University releases the results of a new study comparing training on an ElliptiGO elliptical bicycle,
another one worth downloading and reading at your leisure. There is no 1 triathlete alive that can honestly say that he or she knows everything. Triathlon is a learning curve that has no end to it. Get Training! CLICK to download this link triathlon-plus-