There are only 2 types of sports people – those that have been injured and those that are going to injured. If you participate in a sporting code for long enough (for some, even a short period of time) it’s inevitable that you will experience an injur
Triathlon is such a diverse sport that it is virtually impossible to perfect. I guess that’s why so many athletes are drawn to it. You never stop learning and are always striving to be better at it. You will make mistakes, the trick is learning from tho
SWIM, BIKE and RUN What can I do to improve my swim, bike and run skills over the next few weeks and months with a view to prepping properly for the new summer season come SEPT… Triathlon is such a diverse and complex sport that one will n
Let it be said before we start that “theory” is never better than “practical”. I can tell you what to do but unless you actually practice what to do, you might not gain much from it. BUT THE GOOD NEWS, if you apply the below tips and instructions,