Training Advice

Quick and Easy Pasta from Ina

Quick and Easy Pasta from Ina

Anchovy Pasta with Garlic Breadcrumbs This intensely savoury pasta with plenty of appetite appeal does not taste overly fishy – it is an absolute winner! We make the breadcrumbs in bulk and freeze them. Ideal to top pasta or oven baked dishes. Please follow and like us: »

Open Water Swim Start Pro Tricks

Open Water Swim Start Pro Tricks

Open Water Swim Start Pro Tricks Use these pro tactics to save valuable seconds in the swim section of your next race   The Professional Triathlete does the sports for a living. The Age Grouper does it for the love. What can you as an age grouper learn from the Pro? Don’t forget, they too started off in the amateur ranks and worked their way up to the elite level. They too needed guidance and had ... »

BASIC INDOOR WATTBIKE WEEKLY CYCLE SESSIONS geared for the triathlete

BASIC INDOOR WATTBIKE WEEKLY CYCLE SESSIONS geared for the triathlete

BASIC INDOOR WATTBIKE WEEKLY CYCLE SESSIONS geared for the triathlete   With the start of the new year and already being pressed by time constraints, we wanted to show you how to get the best out of your cycle training, indoors on the wattbikes. If you don’t have a Wattbike, use any indoor trainer or gym bike for this session. Have fun, go hard and make that 60 minutes count to the max Please foll... »

30+ MINUTE STRENGTH WORK-OUT GEARED FOR TRIATHLON

30+ MINUTE STRENGTH WORK-OUT GEARED FOR TRIATHLON

When one see’s an Olympic Swimmer in motion, going sub 15 minutes for a 1500m looking like he is swimming in slow motion, we can only but marvel in their athletic prowess.  Apart from the many hours spent in the pool, these guys and girls are spending big-time in the gym’s building their strength and power output. As a triathlete, you don’t need to go to those extremes but a weekly trip to the gym... »

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