SWIM, BIKE and RUN What can I do to improve my swim, bike and run skills over the next few weeks and months with a view to prepping properly for the new summer season come SEPT… Triathlon is such a diverse and complex sport that one will n
Let it be said before we start that “theory” is never better than “practical”. I can tell you what to do but unless you actually practice what to do, you might not gain much from it. BUT THE GOOD NEWS, if you apply the below tips and instructions,
High Intensity Interval Training (HIIT) is the secret behind keeping you TRI fit and fast when limited training time is on offer So many of us tend to be sucked into that “go long – go slower” mentality that we often forget that short and sharp, whe
Practice before race day – don’t expect to feel confident on race day if you have not put in some open water swim practice before-hand. Leaving the big pressure of your 1st open water swim to race day is not a great idea. Warm-up prior to the s