This program is quite advanced and requires loads of training time. Not for the athletes with a normal full-time job, family and other. Just an inkling of what can be done in prepping for a 226km Please follow and like us:
This is definitely for the advanced swimmer that swims well under 30 minutes for the 1.9km distance. If you are up to it and want to ace the swim at the next 1.9km, this is the way to go!! 2 weeks worth of swim programs – swimming 5 x per week
A suggested RACE DAY nutritional plan for an Ultra Triathlon Try this little recipe and we are 99% sure you will have enough fuel to finish and finish strong at MiWay Cape ULTRA Triathlon for example. It may not work for everybody but goes someway to help
This is definitely for the advanced swimmer that swims well under 30 minutes for the 1.9km distance. If you are up to it and want to ace the swim at the next ultra, this is the way to go!! Week 1, 2, 3, 4 Swim Sessions (5 per week)