The 32Gi guys always advocate natural nutrition over meal replacements and supplementation. When it comes to sporting events many people are not sure of how to fuel themselves before the event and the pre-training or pre-racing meal is probably the most
The Sandman Triathlon which takes place in Swakopmund beginning of December is one of the worlds most intriguing triathlon events. Set in the beautiful coastal town of Swakopmund on the Western Coast of Namibia, the SANDMAN TRIATHLON is a must do event on
The MiWay Ultra Triathlon Series extends cut-off times The biggest triathlon series in South Africa, the MiWay Ultra Series with events taking place in KZN, Gauteng and the Cape have extended their cut-off times for finishers.
If you are looking for some cool swim, bike and run sessions to do this week, we have put together 1 of each that you can un-leash over the next few days. they are easy to remember, completely non scientific aka old school and they will no doubts be loads