Gear

GARMINS 935 MULTISPORT. As good as it gets

GARMINS 935 MULTISPORT. As good as it gets

We love simple, we love effective. The GARMIN 935 ticks all the boxes. Having used a number of devices, we have yet to find one that is as simple to use as the Garmin Multisport. Does the job people! no sales pitch needed, you get a lot for what you pay….. RATED HIGHLY!! Premium GPS Running/Triathlon Watch with Wrist-based Heart Rate¹ Offers advanced running and multisport features in a comf... »

ELLIPTIGO CYCLING ANYONE?

ELLIPTIGO CYCLING ANYONE?

What is Elliptical Cycling? × What is Elliptical Cycling? Elliptical cycling combines the best of running, cycling and the elliptical trainer to give you a fun and effective way to exercise outdoors. Since it is a low-impact exercise, elliptical cycling allows you to build cardio fitness while being easy on your joints. That makes it great for everyone – young or old, health conscious to elite. El... »

WHAT to EAT for DINNER tonight?

WHAT to EAT for DINNER tonight?

Steak with Red Wine Sauce A winner for the non vegetarians in the house! The harder we train, the more we crave something like this You will need: 300-400 g rump, fillet or ribeye steak (we used fillet, see picture for preparation) Ina Paarman’s Garlic Pepper Seasoning olive oil Sauce ½ cup (125 ml) red wine 1 x 25g Ina Paarman’s Liquid Beef Stock ½ cup (125 ml) fresh cream Please foll... »

GREER and STRAUSS win TTA Sprint Duathlon Titles 2017

GREER and STRAUSS win TTA Sprint Duathlon Titles 2017

Matthew Greer and Gizelda Strauss both put in good performances over the weekend to win their respective TTA Sprint Duathlon titles for 2017.   Greer (2017 JNR African Triathlon Champion) and Xander van der Merwe opened up an early lead on the chase pack, which included Caleb van der Veen and Franco van der Merwe.  Vd Merwe pushed Greer very hard over the 1st 5km section of the race.  The leading ... »

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