Triathlon News

Du Preez ready to break records in 2014   “Impossible is an opinion, to me it means IM-possible….Ironman possible”.   The inspirational words of South African triathlete Pieter du Preez after he be

WHAT to EAT for DINNER tonight?

Steak with Red Wine Sauce A winner for the non vegetarians in the house! The harder we train, the more we crave something like this You will need: 300-400 g rump, fillet or ribeye steak (we used fillet, see pic

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