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ENTRIES OPEN FOR ROCKMAN 2016 rockman logo_new_ultra_xtri_dua.indd 2016 ENTRIES ARE OPEN!! ENTER NOWWWW.ROCKMANXTRI.CO.ZA     SUNDAY, 16TH OCTOBER – ROCKMAN TRAIL RUN SUNDAY, 4TH DECEMBER – ROCKMAN X-TRI & DUATHLON & KIDS ADVENTURE RACE   “ROCKMAN” IS THE ULTIMATE X-TRIATHLON & DUATHLON EVENT, OFFERING ...

INA PAAMAN’S recipe for the month of JULY for you triathletes French-Beef-Stew-with-Shallots[1] French Beef Stew with Shallots We have simplified this classic method by skipping the browning of the meat. The result is more tender meat with less shrinkage. It is most important ...

ENERGY? I’M ALREADY FULLY CHARGED Sporterna-hrung_im_Wettkampf_XL THE CARB-LOADING STRATEGY Are you participating in a long-duration, intensive event? If so, the carb-loading strategy may be just what you need. Carb-loading is generally understood to be the ‘loading up ...

BEEF stew for you triathletes? Simple-Beef-Stew---Main-Pic[1]Our good friends at Ina Paarman have put together this easy-do recipe for Beef Stew. We are all under the hammer with time restrictions. Work/family/training etc all limit our time ...

The Features

South African insurer introduces a world first lifestyle policy for athletes, by athletes

South African insurer introduces a world first lifestyle policy for athletes, by athletes

GARMINS 935 MULTISPORT. As good as it gets

GARMINS 935 MULTISPORT. As good as it gets

TINMAN TRI SERIES BECKONS FOR DBN ON 23RD JULY

TINMAN TRI SERIES BECKONS FOR DBN ON 23RD JULY

ELLIPTIGO CYCLING ANYONE?

ELLIPTIGO CYCLING ANYONE?

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Latest News

South African insurer introduces a world first lifestyle policy for athletes, by athletes

South African insurer introduces a world first lifestyle policy for athletes, by athletes

South African insurer introduces a world first lifestyle policy for athletes, by athletes   The business of sports in South Africa continues to thrive, with growing numbers of ‘weekend warriors’ ... »

GARMINS 935 MULTISPORT. As good as it gets

GARMINS 935 MULTISPORT. As good as it gets

We love simple, we love effective. The GARMIN 935 ticks all the boxes. Having used a number of devices, we have yet to find one that is as simple to use as the Garmin Multisport. Does the job people! ... »

TINMAN TRI SERIES BECKONS FOR DBN ON 23RD JULY

TINMAN TRI SERIES BECKONS FOR DBN ON 23RD JULY

Race number 2 of the countries longest standing triathlon series, the TINMAN TRI and RUN SERIES presented by ZONE 3 takes place on the 23rd JULY. Avoid the winter chills, come and train and race in DB... »

ELLIPTIGO CYCLING ANYONE?

ELLIPTIGO CYCLING ANYONE?

What is Elliptical Cycling? × What is Elliptical Cycling? Elliptical cycling combines the best of running, cycling and the elliptical trainer to give you a fun and effective way to exercise outdoors. ... »

 

 

 

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