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ENTRIES OPEN FOR ROCKMAN 2016 rockman logo_new_ultra_xtri_dua.indd 2016 ENTRIES ARE OPEN!! ENTER NOWWWW.ROCKMANXTRI.CO.ZA     SUNDAY, 16TH OCTOBER – ROCKMAN TRAIL RUN SUNDAY, 4TH DECEMBER – ROCKMAN X-TRI & DUATHLON & KIDS ADVENTURE RACE   “ROCKMAN” IS THE ULTIMATE X-TRIATHLON & DUATHLON EVENT, OFFERING ...

INA PAAMAN’S recipe for the month of JULY for you triathletes French-Beef-Stew-with-Shallots[1] French Beef Stew with Shallots We have simplified this classic method by skipping the browning of the meat. The result is more tender meat with less shrinkage. It is most important ...

ENERGY? I’M ALREADY FULLY CHARGED Sporterna-hrung_im_Wettkampf_XL THE CARB-LOADING STRATEGY Are you participating in a long-duration, intensive event? If so, the carb-loading strategy may be just what you need. Carb-loading is generally understood to be the ‘loading up ...

BEEF stew for you triathletes? Simple-Beef-Stew---Main-Pic[1]Our good friends at Ina Paarman have put together this easy-do recipe for Beef Stew. We are all under the hammer with time restrictions. Work/family/training etc all limit our time ...

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What is for Dinner Tonight Ina?

What is for Dinner Tonight Ina?

SCIENTIA by SELLE ROYAL

SCIENTIA by SELLE ROYAL

WHO WANTS A FLYING FISH?

WHO WANTS A FLYING FISH?

TT BIKE SPECIALS FROM THE SWIFTCARBON BOYS

TT BIKE SPECIALS FROM THE SWIFTCARBON BOYS

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What is for Dinner Tonight Ina?

What is for Dinner Tonight Ina?

Chicken Schnitzels with Parmesan Crumbs and Cheese Sauce As an alternative to chicken breasts, use pork fillet slices or veal. This is one of our favourite family meals. Uncooked coated schnitzels wil... »

SCIENTIA by SELLE ROYAL

SCIENTIA by SELLE ROYAL

Scientia The first range of ergonomic saddles based on exhaustive studies together with the Sport University of Cologne, to unmask the fundamental design characteristics essential to optimising well-b... »

WHO WANTS A FLYING FISH?

WHO WANTS A FLYING FISH?

AROPEC SA are killing sales in the wetsuit department in ZA. their pricing and quality are taking the wetsuit market by storm. at prices less than half of some of their competitors, yet te suits are m... »

TT BIKE SPECIALS FROM THE SWIFTCARBON BOYS

TT BIKE SPECIALS FROM THE SWIFTCARBON BOYS

At this moment in time, almost un-beatable in terms of spec and pricing Looking to upgrade to a TT BIKE?   Drone FRAME & BIKE BUILDS Drone Drone Frameset R21,500.00 R19,950.00–R21,500.00 Choo... »

 

 

 

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