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Menu for the month of NOV, the Pesto Platter from Team Paarman pesto_platter1 Pesto Platter A truly glam, but easy to make starter or cocktail platter. Make a big batch of bruschetta and spread our delicious Pestos over. Add a few garnishes like roast ...

SA’s Top Triathletes get ready to set MiWay Midlands Ultra alight. kevins-9793SA’s Top Triathletes get ready to set MiWay Midlands Ultra alight. The MiWay Midlands Ultra Triathlon, set to take place at Midmar Dam on the 27th November is set for ...

A MORE ADVANCED 6 WEEK MIDMAR MILE SWIM PROGRAM glen-swim-04These programs are not designed for the pool swimmer who has a coach. Their programs are far more advanced and contain a lot more mileage than these ones. These programs ...

INTERMEDIATE MIDMAR MILE SWIM TRAINING PROGRAM MiWay Surf Swim, 29 May 2016

A chance for athletes to recce the 70.3 swim course for Iron Man Durban 2016

Course: Snake Park Beach to Country Club Durban

Distance: 1.9kmINTERMEDIATE MIDMAR MILE SWIM TRAINING PROGRAM   You will be starting with a certain degree of swim fitness if you want to tackle this program.  It’s not focused on the more advanced ...

The Features

South African insurer introduces a world first lifestyle policy for athletes, by athletes

South African insurer introduces a world first lifestyle policy for athletes, by athletes

GARMINS 935 MULTISPORT. As good as it gets

GARMINS 935 MULTISPORT. As good as it gets

TINMAN TRI SERIES BECKONS FOR DBN ON 23RD JULY

TINMAN TRI SERIES BECKONS FOR DBN ON 23RD JULY

ELLIPTIGO CYCLING ANYONE?

ELLIPTIGO CYCLING ANYONE?

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Latest News

South African insurer introduces a world first lifestyle policy for athletes, by athletes

South African insurer introduces a world first lifestyle policy for athletes, by athletes

South African insurer introduces a world first lifestyle policy for athletes, by athletes   The business of sports in South Africa continues to thrive, with growing numbers of ‘weekend warriors’ ... »

GARMINS 935 MULTISPORT. As good as it gets

GARMINS 935 MULTISPORT. As good as it gets

We love simple, we love effective. The GARMIN 935 ticks all the boxes. Having used a number of devices, we have yet to find one that is as simple to use as the Garmin Multisport. Does the job people! ... »

TINMAN TRI SERIES BECKONS FOR DBN ON 23RD JULY

TINMAN TRI SERIES BECKONS FOR DBN ON 23RD JULY

Race number 2 of the countries longest standing triathlon series, the TINMAN TRI and RUN SERIES presented by ZONE 3 takes place on the 23rd JULY. Avoid the winter chills, come and train and race in DB... »

ELLIPTIGO CYCLING ANYONE?

ELLIPTIGO CYCLING ANYONE?

What is Elliptical Cycling? × What is Elliptical Cycling? Elliptical cycling combines the best of running, cycling and the elliptical trainer to give you a fun and effective way to exercise outdoors. ... »

 

 

 

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