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WHAT to EAT for DINNER tonight? Steak-with-Red-Wine-Sauce Steak with Red Wine Sauce A winner for the non vegetarians in the house! The harder we train, the more we crave something like this You will need: 300-400 g rump, fillet or ...

MODUCARE YOURSELF TO BETTER PERFORMANCES moducare1-300x300  What is MODUCARE ®? MODUCARE® is a daily immune supplement made from a patented blend of natural plant sterols and sterolins in a ratio of 100:1. Internationally recognised research has shown ...

GREER and STRAUSS win TTA Sprint Duathlon Titles 2017 IMG_1650Matthew Greer and Gizelda Strauss both put in good performances over the weekend to win their respective TTA Sprint Duathlon titles for 2017.   Greer (2017 JNR African Triathlon Champion) and Xander ...

MANDELA DAY TRI SET TO SPICE UP THE KZN MIDLANDS DURBAN, SOUTH AFRICA - AUGUST 21: General view during the Sunday Loerie Awards Ceremony at the ICC on August 21, 2016 in Durban, South Africa. (Photo by Jethro Snyders/2016 Loerie Awards) MANDELA DAY TRI SET TO SPICE UP THE KZN MIDLANDS   The Mandela Day Triathlon, SA’s richest Olympic distance triathlon is back once again on Saturday the 26th August. Taking place at ...

The Features

South African insurer introduces a world first lifestyle policy for athletes, by athletes

South African insurer introduces a world first lifestyle policy for athletes, by athletes

GARMINS 935 MULTISPORT. As good as it gets

GARMINS 935 MULTISPORT. As good as it gets

TINMAN TRI SERIES BECKONS FOR DBN ON 23RD JULY

TINMAN TRI SERIES BECKONS FOR DBN ON 23RD JULY

ELLIPTIGO CYCLING ANYONE?

ELLIPTIGO CYCLING ANYONE?

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Latest News

South African insurer introduces a world first lifestyle policy for athletes, by athletes

South African insurer introduces a world first lifestyle policy for athletes, by athletes

South African insurer introduces a world first lifestyle policy for athletes, by athletes   The business of sports in South Africa continues to thrive, with growing numbers of ‘weekend warriors’ ... »

GARMINS 935 MULTISPORT. As good as it gets

GARMINS 935 MULTISPORT. As good as it gets

We love simple, we love effective. The GARMIN 935 ticks all the boxes. Having used a number of devices, we have yet to find one that is as simple to use as the Garmin Multisport. Does the job people! ... »

TINMAN TRI SERIES BECKONS FOR DBN ON 23RD JULY

TINMAN TRI SERIES BECKONS FOR DBN ON 23RD JULY

Race number 2 of the countries longest standing triathlon series, the TINMAN TRI and RUN SERIES presented by ZONE 3 takes place on the 23rd JULY. Avoid the winter chills, come and train and race in DB... »

ELLIPTIGO CYCLING ANYONE?

ELLIPTIGO CYCLING ANYONE?

What is Elliptical Cycling? × What is Elliptical Cycling? Elliptical cycling combines the best of running, cycling and the elliptical trainer to give you a fun and effective way to exercise outdoors. ... »

 

 

 

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