Latest Posts

Menu for the month of NOV, the Pesto Platter from Team Paarman pesto_platter1 Pesto Platter A truly glam, but easy to make starter or cocktail platter. Make a big batch of bruschetta and spread our delicious Pestos over. Add a few garnishes like roast ...

SA’s Top Triathletes get ready to set MiWay Midlands Ultra alight. kevins-9793SA’s Top Triathletes get ready to set MiWay Midlands Ultra alight. The MiWay Midlands Ultra Triathlon, set to take place at Midmar Dam on the 27th November is set for ...

A MORE ADVANCED 6 WEEK MIDMAR MILE SWIM PROGRAM glen-swim-04These programs are not designed for the pool swimmer who has a coach. Their programs are far more advanced and contain a lot more mileage than these ones. These programs ...

INTERMEDIATE MIDMAR MILE SWIM TRAINING PROGRAM MiWay Surf Swim, 29 May 2016

A chance for athletes to recce the 70.3 swim course for Iron Man Durban 2016

Course: Snake Park Beach to Country Club Durban

Distance: 1.9kmINTERMEDIATE MIDMAR MILE SWIM TRAINING PROGRAM   You will be starting with a certain degree of swim fitness if you want to tackle this program.  It’s not focused on the more advanced ...

The Features

What is for Dinner Tonight Ina?

What is for Dinner Tonight Ina?

SCIENTIA by SELLE ROYAL

SCIENTIA by SELLE ROYAL

WHO WANTS A FLYING FISH?

WHO WANTS A FLYING FISH?

TT BIKE SPECIALS FROM THE SWIFTCARBON BOYS

TT BIKE SPECIALS FROM THE SWIFTCARBON BOYS

  • Future Life
  • 3T

    3T
  • Powerbar
  • Miway

    Miway
  • INA Paarmans

    INA Paarmans
  • Suunto

    Suunto
  • TriBrands

    TriBrands

Latest News

What is for Dinner Tonight Ina?

What is for Dinner Tonight Ina?

Chicken Schnitzels with Parmesan Crumbs and Cheese Sauce As an alternative to chicken breasts, use pork fillet slices or veal. This is one of our favourite family meals. Uncooked coated schnitzels wil... »

SCIENTIA by SELLE ROYAL

SCIENTIA by SELLE ROYAL

Scientia The first range of ergonomic saddles based on exhaustive studies together with the Sport University of Cologne, to unmask the fundamental design characteristics essential to optimising well-b... »

WHO WANTS A FLYING FISH?

WHO WANTS A FLYING FISH?

AROPEC SA are killing sales in the wetsuit department in ZA. their pricing and quality are taking the wetsuit market by storm. at prices less than half of some of their competitors, yet te suits are m... »

TT BIKE SPECIALS FROM THE SWIFTCARBON BOYS

TT BIKE SPECIALS FROM THE SWIFTCARBON BOYS

At this moment in time, almost un-beatable in terms of spec and pricing Looking to upgrade to a TT BIKE?   Drone FRAME & BIKE BUILDS Drone Drone Frameset R21,500.00 R19,950.00–R21,500.00 Choo... »

 

 

 

Skip to toolbar