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BASIC INDOOR WATTBIKE WEEKLY CYCLE SESSIONS geared for the triathlete img_0667BASIC INDOOR WATTBIKE WEEKLY CYCLE SESSIONS geared for the triathlete   With the start of the new year and already being pressed by time constraints, we wanted to show you how to ...

Recipe to start the new year off with, PEPPER STEAK! pepper-staek1The Team at INA PAARMAN never stop working (and cooking) This months killer recipe is pepper steak. Not so good for the vegetarians but plenty of IRON for the rest. ...

The Low Down on what is to become SA’s most iconic TRI race kevins-010020 years ago, the DURBAN ULTRA ruled SA as the premier triathlon in the land. 2017 will see its return to the top of the tree once more.   The MiWay Durban ...

A typical Saffa Triathletes Dinner Meal boerewors-submarines-2 Mrs Paarman sure knows her stuff, you cannot beat this meal for a Friday evening post training feast! www.paarman.co.za Boerewors Submarines Keep the boerewors straight during braaing by cooking them on sosatie sticks. ...

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What is for Dinner Tonight Ina?

What is for Dinner Tonight Ina?

SCIENTIA by SELLE ROYAL

SCIENTIA by SELLE ROYAL

WHO WANTS A FLYING FISH?

WHO WANTS A FLYING FISH?

TT BIKE SPECIALS FROM THE SWIFTCARBON BOYS

TT BIKE SPECIALS FROM THE SWIFTCARBON BOYS

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What is for Dinner Tonight Ina?

What is for Dinner Tonight Ina?

Chicken Schnitzels with Parmesan Crumbs and Cheese Sauce As an alternative to chicken breasts, use pork fillet slices or veal. This is one of our favourite family meals. Uncooked coated schnitzels wil... »

SCIENTIA by SELLE ROYAL

SCIENTIA by SELLE ROYAL

Scientia The first range of ergonomic saddles based on exhaustive studies together with the Sport University of Cologne, to unmask the fundamental design characteristics essential to optimising well-b... »

WHO WANTS A FLYING FISH?

WHO WANTS A FLYING FISH?

AROPEC SA are killing sales in the wetsuit department in ZA. their pricing and quality are taking the wetsuit market by storm. at prices less than half of some of their competitors, yet te suits are m... »

TT BIKE SPECIALS FROM THE SWIFTCARBON BOYS

TT BIKE SPECIALS FROM THE SWIFTCARBON BOYS

At this moment in time, almost un-beatable in terms of spec and pricing Looking to upgrade to a TT BIKE?   Drone FRAME & BIKE BUILDS Drone Drone Frameset R21,500.00 R19,950.00–R21,500.00 Choo... »

 

 

 

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