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PEAK AND TAPER FOR A 226km TRI – LAYMAN’S TERMS andi_realert_profil_570x486px_gross1Peaking and Tapering are probably the most important fundamentals of any triathlon training program especially when we are geared towards an ironman event. You can have a great build-up with ...

Duffy gunning for 4th Fedhealth XTERRA SA Title Flora Duffy Fedhealth XTERRA Grabouw MTB DiscplineDuffy gunning for 4th Fedhealth XTERRA SA Title   Reigning XTERRA World Champion, Flora Duffy (Bermuda) will return to the picturesque Grabouw Country Club on Saturday, 25 February 2017 to defend her ...

SA’s GOT TRI TALENT? richardduaworldchampsSA’s GOT TRI TALENT?   After the recent Discovery World Cup Triathlon Event down in CT where the SA men (Richard Murray/Henri Schoeman and Wian Sullwald scooped a clean sweep of the ...

The MiWay Durban ULTRA looks set for a humdinger of a race. EVERYONE is racing kevins-0100The MiWay Durban ULTRA looks set for a humdinger of a race. EVERYONE is racing   The MiWay Durban Ultra which takes place on the 5th of March is set to become ...

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What is for Dinner Tonight Ina?

What is for Dinner Tonight Ina?

SCIENTIA by SELLE ROYAL

SCIENTIA by SELLE ROYAL

WHO WANTS A FLYING FISH?

WHO WANTS A FLYING FISH?

TT BIKE SPECIALS FROM THE SWIFTCARBON BOYS

TT BIKE SPECIALS FROM THE SWIFTCARBON BOYS

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What is for Dinner Tonight Ina?

What is for Dinner Tonight Ina?

Chicken Schnitzels with Parmesan Crumbs and Cheese Sauce As an alternative to chicken breasts, use pork fillet slices or veal. This is one of our favourite family meals. Uncooked coated schnitzels wil... »

SCIENTIA by SELLE ROYAL

SCIENTIA by SELLE ROYAL

Scientia The first range of ergonomic saddles based on exhaustive studies together with the Sport University of Cologne, to unmask the fundamental design characteristics essential to optimising well-b... »

WHO WANTS A FLYING FISH?

WHO WANTS A FLYING FISH?

AROPEC SA are killing sales in the wetsuit department in ZA. their pricing and quality are taking the wetsuit market by storm. at prices less than half of some of their competitors, yet te suits are m... »

TT BIKE SPECIALS FROM THE SWIFTCARBON BOYS

TT BIKE SPECIALS FROM THE SWIFTCARBON BOYS

At this moment in time, almost un-beatable in terms of spec and pricing Looking to upgrade to a TT BIKE?   Drone FRAME & BIKE BUILDS Drone Drone Frameset R21,500.00 R19,950.00–R21,500.00 Choo... »

 

 

 

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