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MiWay Durban Ultra Pre-Race Dinner Pasta plan to give you full gas Chicken-Pasta-with-Oven-Roast-Toamtoes-and-Basil-pesto[1]Our respected Mrs Paarman has put together the perfect recipe for Saturday night before the MiWay Durban Ultra this will go down an absolute treat!! put the tank on full GAS ...

Race Day beckons for the MiWay Durban Ultra KevinS-0137 Race Day beckons for the MiWay Durban Ultra After a 20 year absence, the MiWay Durban Ultra Triathlon will once again take place on Durban’s famous beachfront t…his coming Sunday 5th ...

Murray, Duffy crowned Fedhealth XTERRA SA Champions Richard Murray Trail Run  Olympians Richard Murray (South Africa) and Flora Duffy (Bermuda) claimed the coveted men’s and women’s Champions title at the 2017 Fedhealth XTERRA South African Championship in Grabouw on Saturday, 25 ...

RACE WEEK TAPER SWIM workout……………… Tinman Series Triathlon, Suncoast Beach, Durban, KwaZulu-Natal, 17th April 2016.Maximise your swim with this no frills easy to follow, swim workout for the week when you have a TRI scheduled for Sunday……..  All the hard training has been done. Now you ...

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What is for Dinner Tonight Ina?

What is for Dinner Tonight Ina?

SCIENTIA by SELLE ROYAL

SCIENTIA by SELLE ROYAL

WHO WANTS A FLYING FISH?

WHO WANTS A FLYING FISH?

TT BIKE SPECIALS FROM THE SWIFTCARBON BOYS

TT BIKE SPECIALS FROM THE SWIFTCARBON BOYS

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What is for Dinner Tonight Ina?

What is for Dinner Tonight Ina?

Chicken Schnitzels with Parmesan Crumbs and Cheese Sauce As an alternative to chicken breasts, use pork fillet slices or veal. This is one of our favourite family meals. Uncooked coated schnitzels wil... »

SCIENTIA by SELLE ROYAL

SCIENTIA by SELLE ROYAL

Scientia The first range of ergonomic saddles based on exhaustive studies together with the Sport University of Cologne, to unmask the fundamental design characteristics essential to optimising well-b... »

WHO WANTS A FLYING FISH?

WHO WANTS A FLYING FISH?

AROPEC SA are killing sales in the wetsuit department in ZA. their pricing and quality are taking the wetsuit market by storm. at prices less than half of some of their competitors, yet te suits are m... »

TT BIKE SPECIALS FROM THE SWIFTCARBON BOYS

TT BIKE SPECIALS FROM THE SWIFTCARBON BOYS

At this moment in time, almost un-beatable in terms of spec and pricing Looking to upgrade to a TT BIKE?   Drone FRAME & BIKE BUILDS Drone Drone Frameset R21,500.00 R19,950.00–R21,500.00 Choo... »

 

 

 

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