Sun City Resort, arguably SA’s finest sporting venue is set to host the MiWay Sun City Ultra Triathlon on the 8th May for the 2nd year running. The main event comprises a 1.9km swim/90km bike/21km run with a shorter distance sprint race also been offered on the day.


MiWay Insurance, the sponsors of the Ultra Triathlon will along with brand ambassadors, Glen Gore and Jan Van Rooyen, will be hosting a free triathlon clinic-workshop on the 7th May for all the newcomers/novices/intermediates/interested athletes and Juniors to the sport. Sun City is the perfect venue for such a clinic as athletes are able to participate within the grounds of the resort, enjoy a comprehensive 2hr workshop and then enjoy the amenities that Sun City has to offer for the rest of the day.  The Sun City Resort is only just over an hour’s drive from PTA on the Freeway and a little longer from JHB. Well within reach, this clinic offers athletes who may not be racing on the Sunday, an opportunity to come through for the free clinic and camp and then enjoy the rest of the day at the Resort with a visit to the Valley of the Waves and more…



Details on the Clinic as follows

MiWay and MiFitLife Triathlon workshop

Date: 7th May Sun City

Time: 10-12am on the lawns near the 19th green

Who can come?

  • this triathlon workshop is for anyone, young and old.
  • we will teach you all the basics around the sport in a fun-filled 2hr period
  • from the Juniors and novices right up to those who have done the sport for a few years but could still learn some more about it

What will it involve

  • bring your costumes/bikes and run gear
  • we will run through the basics in terms of the various disciplines swim/bike and run
  • what equipment you need to use and how
  • the transition set-up and change-overs plus all the rules surrounding this
  • a basic on bike set-up and training programs
  • some practical experience – we show, you guys will do


Who is running the workshop?

  • Former Elite Sa Tri Champion Glen Gore
  • Former Ironman Champion Jan Van Rooyen
  • between the two of them, they have over 30 years of experience to pass onto the attendee’s
  • As MiFitLife Brand Ambassadors, their aim is to make it fun and informative

How much does it cost?

  • its FREE/GRATIS – the only requirement is that of your time. MiWay LIFE have gratiously sponsored this workshop on your behalf – there is no cost

How do I sign on?

  • Send Glen Gore an email and book your spot today. Numbers will be limited if we get a big field coming so book early!



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