It’s a well-known fact that a “warm-up” prior to racing or even a training session, will improve your performance. We often see the PRO’s going through their warm-up routines that to some, would seem like a very exhaustive process. They do this to
AND YOU MAY GET THE CHANCE TO PARTICIPATE IN THE XTRI WORLD CHAMPIONSHIP IN NORWAY DURING THE 2019 NORSEMAN The third edition of Lac-Mégantic’s Canada Man/Woman Extreme Triathlon will be presented on July 7th, 2019. At the close of this edition, athlet
On Saturday 10 November the 2nd annual Pura Soda Race2Stanford took place between Hermanus and Stanford in the popular Overberg, just an hour from Cape Town Airport. The athletes and their families descended upon the famous and historic sea and riverside
The Durban Ultra is arguably SA’s Fastest Half Distance Race course with many PB’s having been set over the last few years. Entries are now open and a massive rush is expected with a sold out field expected within a very short period of time. The race