• 3T

    3T
  • Powerbar
  • XTERRA

    XTERRA
  • Miway

    Miway
  • INA Paarmans

    INA Paarmans
  • Suunto

    Suunto
  • Irwin

    Irwin
  • TriBrands

    TriBrands
  • 32GI

The Features

Suunto Spartan adds some cool new features

Suunto Spartan adds some cool new features

EAT well with INA in SEPTEMBER

EAT well with INA in SEPTEMBER

THE WEDNESDAY MEAL OF THE DAY FROM INA

THE WEDNESDAY MEAL OF THE DAY FROM INA

THE JOYCENATOR POWERBAR MUFFIN RECIPE

THE JOYCENATOR POWERBAR MUFFIN RECIPE

Latest News

EAT well with INA in SEPTEMBER

EAT well with INA in SEPTEMBER

Our resident food guru Ina Paarman never fails to deliver, check this out   Stir-fried Steak with Sweet Bell Peppers Here is the trade secret to velvety tender stir-fried steak. Measure very care... »

THE WEDNESDAY MEAL OF THE DAY FROM INA

THE WEDNESDAY MEAL OF THE DAY FROM INA

  Tagliatelle with Grilled Salmon, Portabellini Mushrooms and Baby Spinach   My family really enjoys this dish. It is quick and easy to make and will stretch an expensive piece of fish to feed fo... »

THE JOYCENATOR POWERBAR MUFFIN RECIPE

THE JOYCENATOR POWERBAR MUFFIN RECIPE

Return of the Joycenator Top Female Pro Ironman Triathlete, Rachel Joyce goes big on cooking the ultimate energy muffin   The second attempt at the compulsory muffin challenge “The challenge is t... »

FULL RESULTS from the MiWay CAPE ULTRA here!!!!

FULL RESULTS from the MiWay CAPE ULTRA here!!!!

Well done to all those athletes that competed at the MiWay CAPE ULTRA this past weekend. The race was a resounding success story and puts the ULTRA TRI SERIES sponsored by MiWay at the very top of the... »

Latest Posts

Suunto Spartan adds some cool new features suunto-spartan-collection-570x380px-11Suunto, one of the world’s leading brands in Sport Watches have just released some key, new and exciting features into their SPARTAN RANGE New features introduced in the Suunto Spartan Ultra and Suunto Spartan Sport ...

EAT well with INA in SEPTEMBER stir-fried-steak-with-bell-peppers1Our resident food guru Ina Paarman never fails to deliver, check this out   Stir-fried Steak with Sweet Bell Peppers Here is the trade secret to velvety tender stir-fried steak. Measure very carefully ...

FULL RESULTS from the MiWay CAPE ULTRA here!!!! ks-8907Well done to all those athletes that competed at the MiWay CAPE ULTRA this past weekend. The race was a resounding success story and puts the ULTRA TRI SERIES sponsored ...

The MiWay CAPE ULTRA , a resounding success 14449973_1663876553924723_3326266204359611553_nJohnston and Horner scoop the titles Over 1000 athletes gathered at Theewaterskloof Dam yesterday for the inaugural MiWay Cape Ultra Triathlon. The MiWay ULTRA Triathlon Series has taken SA by storm ...

 

Skip to toolbar