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The Features

Making BIG Waves: The Suunto Ambit3 Vertical (HR)

Making BIG Waves: The Suunto Ambit3 Vertical (HR)

IRWIN Wheel HUB Technology explained……

PowerBar International unveils new products and fresh brand approach

PowerBar International unveils new products and fresh brand approach

A suggested pre-race or training meal from the 32Gi crew

A suggested pre-race or training meal from the 32Gi crew

Latest News

Jorgensen takes World Triathlon Yokohama top spot for fourth time, Mola scores third win this year

Gwen Jorgensen (USA) takes World Triathlon Yokohama top spot for fourth time, Mario Mola (ESP) scores third win this year   In a race that brought as much excitement and anticipation as perhaps t... »

The Indoor Bike Simulation Session for the DBN 70.3 route using the WATTBIKE

The Indoor Bike Simulation Session for the DBN 70.3 route using the WATTBIKE

The Indoor Bike Simulation of the DBN 70.3 route using the WATTBIKE As the winter in SA starts to take a firm grip, most of us due to work and family restraints, find ourselves spending more time in t... »

ULTRA DISTANCE TRIATHLON FUELLING by 32Gi.com

ULTRA DISTANCE TRIATHLON FUELLING by 32Gi.com

DAILY NUTRITION CONCERNS   Proper nutrition plays one of the most crucial roles when it comes to sports performance. What you put into your system consistently through the day will influence your... »

The MiWay Sun City Ultra Rocked the Resort

The MiWay Sun City Ultra Rocked the Resort

 The MiWay Sun City Ultra Rocked the Resort  By Glen Gore  The 2nd annual MiWay Sun City Ultra which took place yesterday at the Sun Resort in the Pilanesberg literally rocked from start to finish.The... »

Latest Posts

The Indoor Bike Simulation Session for the DBN 70.3 route using the WATTBIKE wattbike-530-500-grey[1]The Indoor Bike Simulation of the DBN 70.3 route using the WATTBIKE As the winter in SA starts to take a firm grip, most of us due to work and family ...

RACE WEEK – The MiWay Sun City Ultra Do’s and Don’ts Rudolf Naude RACE WEEK – The MiWay Sun City Ultra Do’s and Don’ts 1. You cannot get any fitter in the last week before a big race so don’t bash the training volumes ...

MiWay Triathlon Workshop Sun City 7th May KevinS-0100TRIATHLON TRAINING WORKSHOP – SAT 7TH MAY……………………10AM SUN CITY   Good Morning Ladies and Gents. Myself and Jan, together with the team from MiWay are looking forward to welcoming you guys and ...

The fast and the furious – getting ready for Discovery World Triathlon Cape Town Press Conference 001 - low res  It’s going to be “fast and furious” with some very close racing. That was the prediction of race director Gary Marescia and leading international triathletes yesterday as they contemplated this ...

 

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